Peak Summit Keto weight loss book is very similar to how we eat in the ultimate weight loss plan very very similar so so you have to have the starch even in our big salads that we eat once a day once a day Tom and I both have a huge chopped salad as our main meal for one meal a day and we've been doing that since 2013 that was a concept that we learned from dr. Fuhrman who says you know salad is the main dish and we do add starch to it where whether it's beans or rice or a potato or quinoa we add starch to it because the vegetables are only a hundred calories per pound and even though our salads are at least a pound then you know that's just not enough calories to sustain us to the next meal so you've got to have the starch plus the starch is where we get our energy you know the starch gets converted to glucose and that's what our body uses for
https://infosupplement.com/peak-summit-keto
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