Keto VIP what kind of effect Yasim I think there's a balance too because I think there's you know quantity of life but there's also quality of life it's not like you need it fast and just eat at a calorie desert deficit for the rest of your life like you know enjoy life too you know how some wine you know have a beer every once Wow and pizza like you know but you know when and and if when it feels right to you can I confess something yeah go ahead I had ice cream this weekend you didn't realize cream a real ice cream realize not like his etana ok yes ice cream a cold stone why and my wife and I just decided to like make we we've been working so much just have a reconnect weekend and to do something fun yeah and she was like you know you gain for this and it was rad yeah what was yeah it was a super good reminder that while I think you can
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